AppetizersApril 12, 2014
Calories
34562
Sodium
1258mg
52% DV
Fat
3590g
5523% DV
Protein
75g
151% DV
Carbs
77g
26% DV
Fiber
57g
230% DV
Leek, Celery and Red Pepper Quiche
278
A lighter quiche with lots of veggies. Perfect for an Easter brunch
6
Ingredients for the flan pastry - pâte à foncer - (makes about 2, 20cm tart shells)
250 gr flour
125 gr butter, at room temperature, slightly softened and cut into small pieces
1 egg, at room temperature
1 teaspoon sugar
1/2 teaspoon salt
40 ml cold water
Ingredients for the quiche filling
1 tablespoons olive oil
2 celery stalks, cut into small pieces
1 leek, thinly sliced, only the white and light green parts
1/2 red pepper, or 1 if it is small, cored, seeded and finely diced
2/3 cup almond milk
1 large egg
1 large egg yolk
50 gr cheese, grated
250 gr flour
125 gr butter, at room temperature, slightly softened and cut into small pieces
1 egg, at room temperature
1 teaspoon sugar
1/2 teaspoon salt
40 ml cold water
Ingredients for the quiche filling
1 tablespoons olive oil
2 celery stalks, cut into small pieces
1 leek, thinly sliced, only the white and light green parts
1/2 red pepper, or 1 if it is small, cored, seeded and finely diced
2/3 cup almond milk
1 large egg
1 large egg yolk
50 gr cheese, grated
Preheat oven to 190C/370F.
Lightly grease a 20 cm tart pan (fluted or straight).
Put the flour on the work surface. Make it look like a mountain and then make a well in the centre. Put the butter, egg,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34562
Sodium
1258mg
52% DV
Fat
3590g
5523% DV
Protein
75g
151% DV
Carbs
77g
26% DV
Fiber
57g
230% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2442g12212%
Polysaturated Fat145g910%
Monosaturated Fat1002g6263%
Cholesterol10325mg3464%
Sodium1258mg52%
Potassium2409mg68%
Protein75g151%
% DAILY VALUE*
Total Carbohydrate
Fiber57g230%
Sugar42g84%
Vitamin A120188IU2403%
Vitamin B60.9100000000000001mg45%
Vitamin C58mg97%
Calcium2189mg218%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.