Main DishesOctober 22, 2014
Calories
131
Sodium
99mg
4% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Leek & Tarragon Fish Pie
26
Aromatic and creamy fish pie
4
1lb seafood mix
2 leeks, sliced
1 cup double cream
1tbsp olive oil
5-6 sprigs fresh tarragon
salt and pepper
1-2 a baguette, sliced
butter
2 leeks, sliced
1 cup double cream
1tbsp olive oil
5-6 sprigs fresh tarragon
salt and pepper
1-2 a baguette, sliced
butter
1.Preheat the oven to 200°C/392°F.
2.Heat a pan with the olive oil and add the leek. Sweat for about 5 minutes.
3.Add the seafood mix and season with salt, pepper and tarragon. Mix well.
4.Cook for 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
99mg
4% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.43g2%
Monosaturated Fat2g14%
Cholesterol24mg8%
Sodium99mg4%
Potassium189mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A999IU19%
Vitamin B60.13mg6%
Vitamin C6mg10%
Calcium104mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.