Leftover Turkey & Sprout Curry
123
A ridiculously easy, mild and tasty curry that makes great use of festive leftovers – perfect when you don't want to spend too much time in the kitchen!
1
25 g onion
1 clove garlic
100 g tinned tomatoes
100 g shredded cooked turkey
75 g cooked brussels sprouts
100 g low fat yogurt
1 small handful coriander
1 clove garlic
100 g tinned tomatoes
100 g shredded cooked turkey
75 g cooked brussels sprouts
100 g low fat yogurt
1 small handful coriander
- Heat a large frying pan over a medium high heat. Add a dash of olive oil or a few sprays of low calorie cooking spray.
- When hot, add the onion and garlic and fry for 3-4 minutes, until the...
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Nutritions
Calories
301
Sodium
503mg
20% DV
Fat
8g
12% DV
Protein
37g
74% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g13%
Monosaturated Fat3g19%
Cholesterol84mg28%
Sodium503mg20%
Potassium1021mg29%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar9g18%
Vitamin A1887IU37%
Vitamin B60.8200000000000001mg41%
Vitamin C93mg155%
Calcium155mg15%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.