Lemon and coconut cake
320
A moist cake to enjoy with your coffee or tea.....no butter or eggs
Lemon and coconut cake ...desserts do not have to have many calories.
16 oz cake mix (box)
1 oz lemon pudding mix
2 cups skim milk
5.3 oz lemon fat free yoghurt
2 lemons
8 oz whipped low fat cream
1 1/2 cups coconut
16 oz cake mix (box)
1 oz lemon pudding mix
2 cups skim milk
5.3 oz lemon fat free yoghurt
2 lemons
8 oz whipped low fat cream
1 1/2 cups coconut
Put all ingredients in a mixer except coconut and cream. Take zest of 1 lemon as well. Once mixed divide into 2 cake tins. Bake for 30-40 mins at 180 degrees. Then cool and frost with cream/coconut and slices of lemon
Nutritions
Calories
4930
Sodium
460mg
19% DV
Fat
464g
714% DV
Protein
38g
76% DV
Carbs
109g
37% DV
Fiber
39g
157% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat172g862%
Polysaturated Fat45g284%
Monosaturated Fat246g1538%
Cholesterol115mg38%
Sodium460mg19%
Potassium2286mg65%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber39g157%
Sugar46g92%
Vitamin A2029IU40%
Vitamin B65mg254%
Vitamin C314mg523%
Calcium1018mg101%
Iron10mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.