AppetizersFebruary 01, 2014
Calories
80
Sodium
318mg
13% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Lemon Bay Pan Roasted Shrimp
145
Shrimp swim in lemon, bay and garlic butter for a tasty appetizer.
8
1 pound shrimp
2 teaspoons lemon zest, grated
2 tablespoons garlic, minced
4 to 5 whole bay leaves, crushed
1 1/2 tablespoons butter
1 tablespoon extra virgin olive oil
1/8 cup fresh lemon juice
salt and pepper to taste
2 teaspoons lemon zest, grated
2 tablespoons garlic, minced
4 to 5 whole bay leaves, crushed
1 1/2 tablespoons butter
1 tablespoon extra virgin olive oil
1/8 cup fresh lemon juice
salt and pepper to taste
Preheat oven to 400.
Heat a large skillet on medium-low. Add butter and olive oil. Once the butter has melted, add the lemon zest, garlic, and crushed bay leaves. Continue to cook on medium-low, stirring occasionally, until the garlic starts to turn a light brown.
Place the shrimp in the pan and cook for 1 minute. Turn the shrimp over and drizzle the lemon juice over them.
Roast in the oven for 4 to 5 minutes more or until the shrimp are cooked through.
Serve with some crostini or nice, crusty bread to sop up all that flavorful buttery, garlicky-, lemon juicy, broth.
Nutritions
Calories
80
Sodium
318mg
13% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.32999999999999996g2%
Monosaturated Fat1g11%
Cholesterol76mg25%
Sodium318mg13%
Potassium80mg2%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.4g0%
Vitamin A171IU3%
Vitamin B60.13999999999999999mg6%
Vitamin C3mg5%
Calcium38mg3%
Iron0.17mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.