Main DishesOctober 27, 2013
Calories
175
Sodium
767mg
31% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Lemon Broccoli Pasta with Chicken
156
Looking for a light and healthy dinner idea. Give this recipe a try.
6
1 bag noodles, any kind works I used cavatappi
2-3 chicken breasts
2 Tbsp butter
1/2 tsp fresh garlic
1 bunch of broccoli, washed and cut
1 cup chicken broth
1 lemon, juiced and zest
1/2 cup Parmesan Cheese
1 Tbsp Lemon Pepper Seasoning
2-3 chicken breasts
2 Tbsp butter
1/2 tsp fresh garlic
1 bunch of broccoli, washed and cut
1 cup chicken broth
1 lemon, juiced and zest
1/2 cup Parmesan Cheese
1 Tbsp Lemon Pepper Seasoning
Season chicken with lemon pepper, let marinate for about 20 minutes, then grill; until juices run clear. Cook noodles according to package; adding in the butter. On the last 3 minutes of cooking, add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
767mg
31% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g9%
Monosaturated Fat3g19%
Cholesterol24mg8%
Sodium767mg31%
Potassium124mg3%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A325IU6%
Vitamin B60.28mg14%
Vitamin C22mg36%
Calcium241mg24%
Iron0.86mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.