Main DishesApril 23, 2016
Calories
232
Sodium
501mg
20% DV
Fat
17g
26% DV
Protein
26g
52% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
Lemon Chicken Orzo
1
This dish comes together in just about 30 minutes, uses one pot and has a vegetable in it, making it a complete meal with great lemon flavor.
4
1 pound boneless skinless chicken breasts
1/2 teaspoon black pepper
14.5 ounces low sodium chicken broth
1/3 cup lemon juice
2 teaspoons honey
2 1/2 tablespoon light sour cream
2 cups water
3/4 cup orzo
8 ounces frozen green beans
1/2 teaspoon black pepper
14.5 ounces low sodium chicken broth
1/3 cup lemon juice
2 teaspoons honey
2 1/2 tablespoon light sour cream
2 cups water
3/4 cup orzo
8 ounces frozen green beans
Cut the chicken breasts into 1 inch pieces and season with 1/4 teaspoon black pepper.
In a large pot add the chicken broth and lemon juice. Bring the mixture to a boil and add the chicken breasts. Cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
501mg
20% DV
Fat
17g
26% DV
Protein
26g
52% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat4g28%
Monosaturated Fat6g42%
Cholesterol77mg25%
Sodium501mg20%
Potassium374mg10%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A296IU5%
Vitamin B61mg91%
Vitamin C14mg23%
Calcium50mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.