Main DishesNovember 13, 2017
See the full directions on my site
Calories
522
Sodium
172mg
7% DV
Fat
13g
20% DV
Protein
30g
60% DV
Carbs
71g
24% DV
Fiber
10g
41% DV
Lemon Chicken Piccata
77
An easy weeknight meal that is on the table in 30 minutes. Loaded with fresh dill and lemon, the flavors of this piccata will leave you wanting more!
6 servings
4 Boneless Skinless Chicken Breasts
1/4 cup Flour
3 tbsp Corn Starch
1 tsp Garlic Powder
1 Lemon ( Zested and Juiced )
1/2 Fresh Dill ( Rough Chopped )
1 tsp Capers ( Rough Chopped )
1/4 cup White Wine (or Broth if you prefer)
1/4 cup Water
pinch Salt and Pepper
Olive Oil (for cooking)
1/4 cup Flour
3 tbsp Corn Starch
1 tsp Garlic Powder
1 Lemon ( Zested and Juiced )
1/2 Fresh Dill ( Rough Chopped )
1 tsp Capers ( Rough Chopped )
1/4 cup White Wine (or Broth if you prefer)
1/4 cup Water
pinch Salt and Pepper
Olive Oil (for cooking)
- Prepare your chicken for dredging by cutting it into smaller sections and gently pounding out with a meat tenderizer (or rolling pin) you want your chicken to be very thin so it cooks quickly. In a...
See the full directions on my site
Nutritions
Calories
522
Sodium
172mg
7% DV
Fat
13g
20% DV
Protein
30g
60% DV
Carbs
71g
24% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g23%
Monosaturated Fat5g34%
Cholesterol75mg25%
Sodium172mg7%
Potassium689mg19%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar6g12%
Vitamin A489IU9%
Vitamin B61mg84%
Vitamin C119mg198%
Calcium96mg9%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.