Main DishesJune 25, 2015
Calories
301
Sodium
211mg
8% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Lemon Chicken Recipe
373
6
1¾ pounds Chicken tenders
? cup Einkorn Flour(spelt works very well also)
salt and pepper to taste
¼ cup Olive Oil
3 tablespoons Butter, divided
1 cup Chicken Stock
Juice of 1½ Lemons(large) or 2 Small
1 Lemon, sliced, for garnish
Chopped Parsley, for garnish
? cup Einkorn Flour(spelt works very well also)
salt and pepper to taste
¼ cup Olive Oil
3 tablespoons Butter, divided
1 cup Chicken Stock
Juice of 1½ Lemons(large) or 2 Small
1 Lemon, sliced, for garnish
Chopped Parsley, for garnish
In a medium sized mixing bowl, combine the flour with a few pinches of salt and pepper.
Toss the chicken tenders in the flour until well coated.
Heat 2 tablespoons of oil to medium/high in a large frying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
211mg
8% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
