Lemon Citrus and Garlic Hummus (without tahini)

September 04, 2013

141

A delicious hummus with chickpeas, fresh lemon juice, fresh garlic, and an unexpected kick of cayenne pepper.

2 15oz can of prepared garbanzo beans (I used the Organic, BPA Free, S&W brand)
2 Medium Sized Lemons
1 tsp. Sea Salt
1/4 tsp. Freshly ground black pepper
a pinch of cayenne
1/2 tsp. Smoked Paprika (make sure to buy smoked not regular, there is a difference)
3 Cloves of Garlic, whole
1/4 Cup Extra Virgin Olive Oil, plus extra for garnish

Put 1 1/2 cans of garbanzo beans into your blender, any blender will do, add salt, pepper, cayenne, smoked paprika, whole garlic cloves, and olive oil to beans. juice both lemons well, I recommend using a...
See the full directions on my site

Nutritions

Calories
42

Sodium
160mg
6% DV

Fat
3g
5% DV

Protein
0.5g
1% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV