DessertsJanuary 20, 2016
Calories
522
Sodium
34mg
1% DV
Fat
47g
73% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
Lemon Coconut Cream with Fresh Blueberry Hazelnut Granola (Vegan, Gluten Free)
27
As winter sets in, I am dreaming of those summer desserts. Light, airy full of bright, popping flavors perfect for a light snack. The greatest thing about this dessert is that it can even be eaten for breakfast because it is just that healthy! The granola has fresh blueberries mixed into to ensure a wholesome product, nothing dried or powder. I included hazelnuts into the mix because I love the slight bitter flavor they add. This dessert is certainly inspired by the new year\\\'s healthy and
4
2 cans of coconut milk (A Taste of Thai)
1 lemon (zest & juice)
1 tablespoon of organic powdered sugar
1 ounce of raw hazelnuts
1 ounce of old fashion oats
1.5 ounces of blueberries
2 teaspoons of raw sugar
1 teaspoon of honey
1 lemon (zest & juice)
1 tablespoon of organic powdered sugar
1 ounce of raw hazelnuts
1 ounce of old fashion oats
1.5 ounces of blueberries
2 teaspoons of raw sugar
1 teaspoon of honey
1. Refrigerate the cans of coconut milk over night or 24 hours. This will allow the milk to separate into 2 parts: the thick meat of the coconut & the coconut water/syrup.
2. After refrigeration, open the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
522
Sodium
34mg
1% DV
Fat
47g
73% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g215%
Polysaturated Fat1g6%
Monosaturated Fat3g24%
Cholesterol2mg1%
Sodium34mg1%
Potassium624mg17%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar8g16%
Vitamin A31IU0%
Vitamin B60.16mg8%
Vitamin C31mg52%
Calcium64mg6%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.