Main DishesJanuary 29, 2014
Calories
348
Sodium
279mg
11% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
53g
18% DV
Fiber
1g
4% DV
Lemon Garlic Pasta
20
Pasta tossed with lemon, olive oil, red pepper flakes, parmesan and roasted garlic.
4
1 Head of Garlic (10-15 cloves)
1/4 Cup Olive Oil (good quality)
4-5 Tb Fresh Lemon Juice (1 large or 2 small lemons)
Lemon Zest
Pinch of Salt
1/8 tsp Red Pepper Flakes (or more if you like spicy)
1/2 lb Angel Hair Pasta - cooked
Fresh Grated Parmesan
1/4 Cup Olive Oil (good quality)
4-5 Tb Fresh Lemon Juice (1 large or 2 small lemons)
Lemon Zest
Pinch of Salt
1/8 tsp Red Pepper Flakes (or more if you like spicy)
1/2 lb Angel Hair Pasta - cooked
Fresh Grated Parmesan
Nutritions
Calories
348
Sodium
279mg
11% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
53g
18% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat9g59%
Cholesterol0.98mg0%
Sodium279mg11%
Potassium178mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar25g50%
Vitamin A3IU0%
Vitamin B60.30000000000000004mg15%
Vitamin C10mg17%
Calcium93mg9%
Iron0.47000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.