Main DishesJuly 11, 2014
Calories
95
Sodium
19mg
0% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
Lemon Garlic Tilapia
4
4
4 tilapia fillets
4 tablespoons fresh lemon juice
2 tablespoons butter, melted
2 cloves garlic, finely chopped
1 tablespoon dried parsley flakes
pepper to taste
4 tablespoons fresh lemon juice
2 tablespoons butter, melted
2 cloves garlic, finely chopped
1 tablespoon dried parsley flakes
pepper to taste
Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray.
Add lemon juice, butter, garlic, and dried parsley to a small bowl and mix together.
Rinse tilapia fillets under cool water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
19mg
0% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.8g5%
Monosaturated Fat1g11%
Cholesterol31mg10%
Sodium19mg0%
Potassium38mg1%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.4g0%
Vitamin A185IU3%
Vitamin B60.32000000000000006mg16%
Vitamin C7mg12%
Calcium12mg1%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.