Main DishesMay 09, 2013
Calories
183
Sodium
608mg
25% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Lemon Herb Chicken
127
The flavors of lemon and fresh herbs on this moist grilled chicken will knock your socks off-- in a good way!
4
4 boneless chicken breasts or fillets
1 tbsp fresh chives, chopped
1 tsp fresh lemon thyme, chopped
2 tbsp fresh oregano, chopped
2 tbsp garlic, minced
1 tsp salt
4 tbsp oil
3 tbsp lemon juice
1 tbsp fresh chives, chopped
1 tsp fresh lemon thyme, chopped
2 tbsp fresh oregano, chopped
2 tbsp garlic, minced
1 tsp salt
4 tbsp oil
3 tbsp lemon juice
Place all ingredients except chicken in a large ziplock bag, mix well. Add chicken, and smoosh the chicken around in the bag until they are well-coated with the marinade. Refrigerate for 2-4 hours, turning occasionally. Heat your grill. When ready to cook, remove chicken from bag. It should be well-coated with the marinade and bits of herb. Place chicken on heated grill, and let cook for 5-7 minutes per side, depending on the thickness of your chicken, until the chicken is cooked thoroughly. Remove chicken from grill, let rest for 10 minutes under a tent of tin foil, and then serve.
Nutritions
Calories
183
Sodium
608mg
25% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g12%
Monosaturated Fat11g69%
Cholesterol18mg6%
Sodium608mg25%
Potassium101mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.3g0%
Vitamin A76IU1%
Vitamin B60.38mg19%
Vitamin C6mg11%
Calcium26mg2%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.