Main DishesMay 27, 2014
Calories
727
Sodium
188mg
7% DV
Fat
26g
41% DV
Protein
29g
58% DV
Carbs
95g
32% DV
Fiber
14g
58% DV
Lemon Herbed Tilapia with Dill Quinoa
32
4
4 tbsp softened butter
1/4 cup chopped dill
1/4 cup chopped parsley
1/4 tsp sea salt
4 tilapia fillets
1 lemon, cut in half then, then one half into 4 slices
For the quinoa
3 cups cooked quinoa
1/4 cup chopped dill
1/4 cup chopped parsley
2-3 tbsp extra virgin olive oil
sea salt and pepper, to taste
fresh cracked black pepper, to taste
1/4 cup chopped dill
1/4 cup chopped parsley
1/4 tsp sea salt
4 tilapia fillets
1 lemon, cut in half then, then one half into 4 slices
For the quinoa
3 cups cooked quinoa
1/4 cup chopped dill
1/4 cup chopped parsley
2-3 tbsp extra virgin olive oil
sea salt and pepper, to taste
fresh cracked black pepper, to taste
Preheat your oven to 375°f.
Start by creating your herb butter. Combine the softened butter, dil, parsley and salt.
Rinse and pat dry your tilapia. Season the fillets with sea salt and pepper. Equally...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
727
Sodium
188mg
7% DV
Fat
26g
41% DV
Protein
29g
58% DV
Carbs
95g
32% DV
Fiber
14g
58% DV
