Main DishesMay 09, 2013
Calories
259
Sodium
87mg
3% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
49g
16% DV
Fiber
2g
9% DV
Lemon-poppyseed baked oatmeal
48
A healthier play on lemon poppy seed muffins! This oatmeal has the creamy zing of lemon and vanilla, and all the benefits of a bowl of oatmeal. When you combine it with dripping sweet icing, you feel like you're eating dessert for breakfast!
8
For oatmeal:
2 1/2 cup oats (steel cut, instant, or traditional)
2 1/2 cups milk
2/3 cup of lemon juice
1 cup sugar
2 tsp vanilla extract
2 tsp poppy seeds
2 eggs
For Icing:
1 cup powdered sugar
1 Tbsp milk
2 1/2 cup oats (steel cut, instant, or traditional)
2 1/2 cups milk
2/3 cup of lemon juice
1 cup sugar
2 tsp vanilla extract
2 tsp poppy seeds
2 eggs
For Icing:
1 cup powdered sugar
1 Tbsp milk
1. Preheat your oven to 375 degrees. Lightly grease a 9 x 9 glass baking dish and set aside. In a bowl, whisk together your milk, eggs, sugar, lemon juice and vanilla.
2. Add your oats and poppy seeds and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
87mg
3% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
49g
16% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.65g4%
Monosaturated Fat1g11%
Cholesterol15mg5%
Sodium87mg3%
Potassium302mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar47g94%
Vitamin A301IU6%
Vitamin B60.48mg24%
Vitamin C10mg16%
Calcium197mg19%
Iron0.10999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.