Lemon Raspberry Chia Seed Pudding
109
This Lemon Raspberry Chia Pudding is a great cross between something sweet and something tangy with those favorite flavors of Spring and Summer – citrus and berries
2 cups unsweetened almond milk
1/2 cup chia seeds
1/2 piece lemon-juice and zest
1 cup raspberries ( fresh or frozen )
1 teaspoon vanilla extract
1 teaspoon honey
1/2 cup chia seeds
1/2 piece lemon-juice and zest
1 cup raspberries ( fresh or frozen )
1 teaspoon vanilla extract
1 teaspoon honey
Please go to link for full directions http://cindyleemeza.com/lemon-raspberry-chia-pudding/#.X0G4XchKg2w
See the full directions on my site
Nutritions
Calories
779
Sodium
620mg
25% DV
Fat
33g
51% DV
Protein
25g
51% DV
Carbs
82g
27% DV
Fiber
53g
212% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat17g106%
Monosaturated Fat7g49%
Cholesterol7mg2%
Sodium620mg25%
Potassium892mg25%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber53g212%
Sugar18g37%
Vitamin A356IU7%
Vitamin B66mg316%
Vitamin C39mg66%
Calcium761mg76%
Iron14mg79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.