Main DishesJune 23, 2015
Calories
469
Sodium
1312mg
54% DV
Fat
11g
18% DV
Protein
30g
60% DV
Carbs
68g
23% DV
Fiber
7g
28% DV
Lemon Shrimp One Pot Pasta
27
Quick and easy lemon shrimp one pot pasta - this meal is on the table in under 30 minutes, with only one pot to wash up afterwards!
6
1 tablespoon olive oil
14 ounces (400g) raw shelled shrimp
4 cloves garlic, minced
1/2 teaspoon dried basil
3 cups low sodium chicken broth
2 lemons, juice and zest
12 ounces (375g) uncooked whole wheat pasta (penne, rotini, fusilli)
1 pound (450g) asparagus
3/4 cup milk (I used 2%)
1 tablespoon corn starch
1/2 cup grated parmesan cheese
14 ounces (400g) raw shelled shrimp
4 cloves garlic, minced
1/2 teaspoon dried basil
3 cups low sodium chicken broth
2 lemons, juice and zest
12 ounces (375g) uncooked whole wheat pasta (penne, rotini, fusilli)
1 pound (450g) asparagus
3/4 cup milk (I used 2%)
1 tablespoon corn starch
1/2 cup grated parmesan cheese
Heat the olive oil in a large, non-stick skillet over medium heat. Season the shrimp with salt and pepper and add them to the hot skillet. Cook, flipping them once or twice until they are completely pink,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
1312mg
54% DV
Fat
11g
18% DV
Protein
30g
60% DV
Carbs
68g
23% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g12%
Monosaturated Fat4g28%
Cholesterol135mg45%
Sodium1312mg54%
Potassium400mg11%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar3g7%
Vitamin A449IU8%
Vitamin B60.38mg19%
Vitamin C42mg70%
Calcium352mg35%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.