Side DishesJanuary 07, 2018
See the full directions on my site
Calories
164
Sodium
100mg
4% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Lentil Brussels Sprouts Sweet Potato Salad
291
Lentil Brussels Sprouts Sweet Potato Salad! This quick salad is rich in plant based protein, filling & nourishing! A wholesome lunch or dinner that can be made ahead of time. Vegan + Gluten Free + Low Calorie
4
2 small sweet potatoes ( diced )
1 lb. brussels sprouts ( shredded )
1/2 cup dry lentils
1 tbsp. extra virgin olive oil
salt and pepper to taste
1/2 tsp. red pepper flakes
2 tbsp. extra virgin olive oil
2 tsp dijon mustard
1/2 tsp. red pepper flakes
pinch salt and pepper
1 lb. brussels sprouts ( shredded )
1/2 cup dry lentils
1 tbsp. extra virgin olive oil
salt and pepper to taste
1/2 tsp. red pepper flakes
2 tbsp. extra virgin olive oil
2 tsp dijon mustard
1/2 tsp. red pepper flakes
pinch salt and pepper
- Preheat the oven to 375 F. Prepare a baking sheet with parchment paper.
- Place the sweet potatoes and Brussels sprouts in a bowl and toss with extra virgin olive oil and salt and pepper....
See the full directions on my site
Nutritions
Calories
164
Sodium
100mg
4% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat7g44%
Cholesterol1mg0%
Sodium100mg4%
Potassium341mg9%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A9604IU192%
Vitamin B60.33mg16%
Vitamin C21mg36%
Calcium31mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.