Side DishesApril 03, 2019
See the full directions on my site
Calories
251
Sodium
936mg
39% DV
Fat
24g
37% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
Lentil Salad with Lemon Vinaigrette
161
4
1 cup black lentils
3 1/2 cups vegetable broth
3 cups baby arugula
1/2 cup parlsey
1/3 cup kalamata olives
1/3 cup raisins
6 tbsp lemon juice
1/4 cup olive oil
1 tsp mustard
1/4 tsp salt
1/2 tsp oregano
1/4 tsp black pepper
1/4 tsp garlic powder
3 1/2 cups vegetable broth
3 cups baby arugula
1/2 cup parlsey
1/3 cup kalamata olives
1/3 cup raisins
6 tbsp lemon juice
1/4 cup olive oil
1 tsp mustard
1/4 tsp salt
1/2 tsp oregano
1/4 tsp black pepper
1/4 tsp garlic powder
Rinse the lentils, picking out any stones or dried pieces. Add the lentils to a saucepan along with the vegetable broth. Bring to a boil, then reduce to a simmer. Cook uncovered, stirring occasionally,...
See the full directions on my site
Nutritions
Calories
251
Sodium
936mg
39% DV
Fat
24g
37% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g22%
Monosaturated Fat16g103%
Cholesterol3mg1%
Sodium936mg39%
Potassium236mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A629IU12%
Vitamin B62mg123%
Vitamin C16mg27%
Calcium27mg2%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.