SoupsOctober 30, 2014
Calories
4311
Sodium
1569mg
65% DV
Fat
164g
252% DV
Protein
361g
723% DV
Carbs
315g
107% DV
Fiber
134g
539% DV
Lentil Sweet Potato Soup
125
If you are a soup lover, you will love this Lentil Sweet Potato Soup. So filling and satisfying for this time of year. Can also be made vegetarian.
6 cups chicken or vegetable stock
1½ cups dried lentils
2-3 medium sweet potatoes, peeled and cut into small chunks
2 tbsp. extra virgin olive oil
2 cloves fresh garlic, chopped
3 celery stalks, chopped
1 large onion, chopped
3 large carrots, peeled and chopped
1 (15 oz) can diced tomatoes
½ tsp. fresh rosemary, chopped finely
1 tbsp. fresh parsley, chopped
salt and pepper, to taste
1½ cups dried lentils
2-3 medium sweet potatoes, peeled and cut into small chunks
2 tbsp. extra virgin olive oil
2 cloves fresh garlic, chopped
3 celery stalks, chopped
1 large onion, chopped
3 large carrots, peeled and chopped
1 (15 oz) can diced tomatoes
½ tsp. fresh rosemary, chopped finely
1 tbsp. fresh parsley, chopped
salt and pepper, to taste
In a large non stick Dutch oven over medium-low heat sauté the onions, garlic, celery and carrots in the oil until soft, stirring occasionally until the onions are transparent, about 5-8 minutes. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4311
Sodium
1569mg
65% DV
Fat
164g
252% DV
Protein
361g
723% DV
Carbs
315g
107% DV
Fiber
134g
539% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g235%
Polysaturated Fat36g228%
Monosaturated Fat80g503%
Cholesterol917mg307%
Sodium1569mg65%
Potassium9364mg267%
Protein361g723%
% DAILY VALUE*
Total Carbohydrate
Fiber134g539%
Sugar54g108%
Vitamin A107346IU2146%
Vitamin B610mg505%
Vitamin C121mg201%
Calcium726mg72%
Iron37mg207%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.