SandwichesDecember 30, 2013
Calories
76
Sodium
540mg
22% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Lentil Veggie Burgers
1
If you enjoy a good veggie burger these will be a great addition to your meal plan. The whole family will love these, even the hard core meat eaters.
10
1 cube Uncooked Lentils
1-1/2 cup Sliced Mushrooms
1/2 medium Vildalia Onion (chopped)
2 teaspoons Garlic (chopped)
1/2 medium Zucchini (chopped)
2 medium Sweet Potatoes (peeled and grated)
2 medium Eggs (beaten)
1 cup Almond Flour
2 teaspoons Salt
2 teaspoons Cumin
1 tablespoon Curry Powder
1-1/2 cup Sliced Mushrooms
1/2 medium Vildalia Onion (chopped)
2 teaspoons Garlic (chopped)
1/2 medium Zucchini (chopped)
2 medium Sweet Potatoes (peeled and grated)
2 medium Eggs (beaten)
1 cup Almond Flour
2 teaspoons Salt
2 teaspoons Cumin
1 tablespoon Curry Powder
Step 1
Cook lentils according to package directions, add 1tsp salt and 1 tbsp curry powder to the water.
Step 2
Drain and squeeze excess water from cooked lentils. I used a colander with small holes to do...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
540mg
22% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.31000000000000005g1%
Polysaturated Fat2g14%
Monosaturated Fat0.45999999999999996g2%
Cholesterol0.8400000000000001mg0%
Sodium540mg22%
Potassium199mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A3849IU76%
Vitamin B60.35000000000000003mg17%
Vitamin C2mg4%
Calcium21mg2%
Iron0.8600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.