MuffinsJune 26, 2013
Calories
113
Sodium
117mg
4% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Light Chocolate Muffins
Do you want all of the chocolate muffin without all of those calories? These delicious muffins are easy to prepare and only have about 100 calories per muffin!
24
1 3/4 cup oats
3 egg whites
3/4 cup cocoa powder
1/2 cup applesauce (or 1/4 cup vegetable oil and 1/4 cup sugar)
1 tsp vanilla extract*
1/2 cup plain yogurt*
1/2 tsp cream of tartar
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/4 tsp salt
3/4 - 1 cup hot water (start by adding 3/4 cup, then more if needed)
1/2 cup sugar
1/2 scoop chocolate protein powder (optional, Aria brand suggested)
3/4 cup chocolate chips
* - Yogurt can be vanilla, if needed. If so, only use 3/4 tsp vanilla extract.
3 egg whites
3/4 cup cocoa powder
1/2 cup applesauce (or 1/4 cup vegetable oil and 1/4 cup sugar)
1 tsp vanilla extract*
1/2 cup plain yogurt*
1/2 tsp cream of tartar
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/4 tsp salt
3/4 - 1 cup hot water (start by adding 3/4 cup, then more if needed)
1/2 cup sugar
1/2 scoop chocolate protein powder (optional, Aria brand suggested)
3/4 cup chocolate chips
* - Yogurt can be vanilla, if needed. If so, only use 3/4 tsp vanilla extract.
Line two cupcake pans with 24 baking cups and heat oven to 350 degrees
In a blender or food processor, grind the oats to make oat flour. Add the other dry ingredients.
Add the rest of the ingredients and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
117mg
4% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.44999999999999996g2%
Monosaturated Fat1g7%
Cholesterol0.7000000000000002mg0%
Sodium117mg4%
Potassium179mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar8g17%
Vitamin A31IU0%
Vitamin B60.05mg2%
Vitamin C0.8mg1%
Calcium34mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.