SaladsMay 08, 2013
Calories
44
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
5g
2% DV
Fiber
2g
9% DV
Light Ham Salad
11
Leftover ham with red peppers makes the perfect ham salad or ham dip
8
1 lb ham, chopped
1 red pepper, chopped
1/2 cup 2% fat cottage cheese
1/4 cup chopped onion
1/4 cup 0% or 2% fat Greek Yogurt
5 basil leaves
1 red pepper, chopped
1/2 cup 2% fat cottage cheese
1/4 cup chopped onion
1/4 cup 0% or 2% fat Greek Yogurt
5 basil leaves
Put all ingredients into a food processor and pulse until it is the texture you would like. (You can make it chunky or fairly smooth)
Refrigerate for 30 minutes to let the flavors combine. Serve on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
5g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.16000000000000003g1%
Monosaturated Fat0.58g3%
Cholesterol4mg1%
Sodium133mg5%
Potassium106mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A638IU12%
Vitamin B60.06mg3%
Vitamin C1mg2%
Calcium37mg3%
Iron0.6300000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.