DessertsSeptember 21, 2013
Calories
456
Sodium
267mg
11% DV
Fat
11g
17% DV
Protein
30g
61% DV
Carbs
65g
22% DV
Fiber
3g
14% DV
Light Pumpkin Bars
3
Delicious and moist pumpkin bars with a healthy twist
12
2 cups whole wheat pastry flour
1 1/2 cups sugar
2 tsp baking powder
2 tsp cinnamon
1 tsp baking soda
1/2 tsp salt
4 eggs
15 oz. organic pumpkin
1 cup unsweetened applesauce
For the Cream Cheese Frosting:
3 ounces light cream cheese, softened
1/3 cup unsalted butter, softened
1 tsp vanilla
2 cups powdered sugar
1 1/2 cups sugar
2 tsp baking powder
2 tsp cinnamon
1 tsp baking soda
1/2 tsp salt
4 eggs
15 oz. organic pumpkin
1 cup unsweetened applesauce
For the Cream Cheese Frosting:
3 ounces light cream cheese, softened
1/3 cup unsalted butter, softened
1 tsp vanilla
2 cups powdered sugar
Preheat the oven to 350 degrees and spray a 15x10 in. baking pan with baking spray; set aside.
In a large bowl whisk together the flour, sugar, baking powder, cinnamon, baking soda and salt. Add the eggs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
267mg
11% DV
Fat
11g
17% DV
Protein
30g
61% DV
Carbs
65g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g8%
Monosaturated Fat3g21%
Cholesterol22mg7%
Sodium267mg11%
Potassium221mg6%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar45g91%
Vitamin A295IU5%
Vitamin B60.8999999999999999mg44%
Vitamin C4mg8%
Calcium198mg19%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.