Lighter Cheesy Broccoli-Rice Casserole

May 10, 2013

Cheesy and creamy broccoli-rice casserole gets a makeover with Greek yogurt and other healthy ingredients.

16 oz. package of frozen broccoli, chopped

1 tsp. butter

1/2 c. onion, minced

1/2 c. fat-free Greek yogurt

1 (16 oz.) container low-fat cottage cheese

1 10 oz. can 98% fat- free cream of mushroom soup

2 c. shredded 2% sharp cheddar, divided

1 tsp. of Cajun seasoning

1/2 tsp. of garlic powder

1/2 tsp. black pepper

2 c. rice, cooked

Preheat oven to 350 degrees. Grease a 13×9 inch baking dish. Place broccoli in a microwave safe bowl, add about 1 tablespoon of water, cover and microwave about 6 to 8 minutes. Drain. Meanwhile,...
See the full directions on my site

Nutritions

Calories
397

Sodium
692mg
28% DV

Fat
27g
41% DV

Protein
24g
49% DV

Carbs
11g
3% DV

Fiber
2g
9% DV

Pan Fried