Lite Parmesan Quinoa

February 17, 2014

1 cup Quinoa

2 cups water

1/4 cup milk

1/4 cup parmesan

Salt and Pepper to taste

Rinse your Quinoa first so you get rid of that bitter taste. Bring water to a boil, add in quinoa, stir and cover for 15-20 minutes or until water is mostly absorbed. Add in milk and Parmesan, stir and cook...
See the full directions on my site

Nutritions

Calories
441

Sodium
477mg
19% DV

Fat
19g
29% DV

Protein
25g
51% DV

Carbs
59g
20% DV

Fiber
9g
36% DV