DessertsJune 10, 2016
Calories
80
Sodium
124mg
5% DV
Fat
1g
1% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
0.2g
0% DV
Lite Pistachio Mousse
170
This is one of my favorite light desserts! After dinner, I often want something sweet, but I don\\\'t want the fat and sugar that usually go along with that! This mousse satisfies all of the above! You still get the taste and consistency of a satisfying dessert without the guilt! I once made this for company and they couldn\\\'t believe it was light! This recipe uses pistachio flavored pudding mix, but you can switch it up and use any flavor you\'d like. (Chocolate is always a winner)
6
8-oz. Cool Whip Lite
1 package fat-free, sugar-free pistachio instant pudding mix (or any flavor you\'d like)
1 cup fat-free milk
Additional Cool Whip Lite
Chopped pistachios (or the topping of your choice)
1 package fat-free, sugar-free pistachio instant pudding mix (or any flavor you\'d like)
1 cup fat-free milk
Additional Cool Whip Lite
Chopped pistachios (or the topping of your choice)
Put 8-oz. Cool Whip Lite in a large mixing bowl.
Empty one box fat-free, sugar-free instant pudding (pistachio or any flavor) mix into the bowl.
Add 1 cup of fat-free milk.
Mix it all together with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
124mg
5% DV
Fat
1g
1% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.73g3%
Polysaturated Fat0.06g0%
Monosaturated Fat0.34g2%
Cholesterol13mg4%
Sodium124mg5%
Potassium321mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar9g19%
Vitamin A35IU0%
Vitamin B60.07mg3%
Vitamin C1mg2%
Calcium238mg23%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.