DessertsMay 16, 2013
Calories
138
Sodium
49mg
2% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
0.30000000000000004g
1% DV
Lite Triple Coconut Cupcakes
45
24
1 box white cake mix
1/2 cup unsweetened applesauce
3/4 cup cream of coconut (or coconut cream–found in the Asian food aisle of most supermarkets)
1/2 cup water
3 egg whites
1 box coconut instant pudding mix
For Coconut Whipped Cream Frosting:
3/4 box coconut instant pudding mix
1 cup cold low-fat milk
1/3 cup powdered sugar
4 ounces whipped light cream cheese, slightly softened
1 tub (8 oz) Cool Whip Free, thawed
For Topping:
Shredded coconut
1/2 cup unsweetened applesauce
3/4 cup cream of coconut (or coconut cream–found in the Asian food aisle of most supermarkets)
1/2 cup water
3 egg whites
1 box coconut instant pudding mix
For Coconut Whipped Cream Frosting:
3/4 box coconut instant pudding mix
1 cup cold low-fat milk
1/3 cup powdered sugar
4 ounces whipped light cream cheese, slightly softened
1 tub (8 oz) Cool Whip Free, thawed
For Topping:
Shredded coconut
1. First, prepare the frosting: in a large bowl, whisk together the coconut pudding, the milk and the powdered sugar until blended. Whisk in the cream cheese until blended and no lumps remain. Finally,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
49mg
2% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat0.46g2%
Monosaturated Fat1g11%
Cholesterol9mg3%
Sodium49mg2%
Potassium106mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar4g8%
Vitamin A75IU1%
Vitamin B60.19mg9%
Vitamin C0.5mg0%
Calcium65mg6%
Iron0.18mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.