Main DishesApril 08, 2015
Calories
156
Sodium
1012mg
42% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
LO MEIN NOODLES
340
Quick and Easy Lo Mein Noodles with mushrooms, broccoli, asparagus, carrots and a ginger-mint sauce. A great starter recipe to add chicken, shrimp, or beef.
4
8 oz Wide Lo Mein Noodles
1 Tablespoon sesame oil
3 tablespoons hoisin sauce
1 tablespoon ginger
1 tablespoon garlic
3 tablespoons soy sauce
1 teaspoon vegetable oil
½ cup sliced mushrooms
½ cup chopped asparagus
½ cup chopped broccoli
½ cup chopped carrots
½ cup mint, torn in small piece
Garnish with scallions
1 Tablespoon sesame oil
3 tablespoons hoisin sauce
1 tablespoon ginger
1 tablespoon garlic
3 tablespoons soy sauce
1 teaspoon vegetable oil
½ cup sliced mushrooms
½ cup chopped asparagus
½ cup chopped broccoli
½ cup chopped carrots
½ cup mint, torn in small piece
Garnish with scallions
Prep the ingredients: Bring the water to a boil in a pot to cook the lo mein noodles. Cook the pasta per directions on the package. Wash and dry the produce. Chop the asparagus, broccoli, carrots, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
1012mg
42% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat2g17%
Cholesterol1mg0%
Sodium1012mg42%
Potassium235mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A2901IU58%
Vitamin B60.19999999999999998mg10%
Vitamin C13mg22%
Calcium29mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.