SoupsFebruary 11, 2016
Calories
714
Sodium
2252mg
93% DV
Fat
45g
69% DV
Protein
41g
83% DV
Carbs
35g
12% DV
Fiber
6g
26% DV
Loaded Broccoli Cheese and Bacon Soup
25
This soup is packed with healthy vegetables and has potatoes .
8
3 cups low sodium chicken broth
1 cup peeled and diced carrots
1 cup diced celery
3 cups peeled and diced russet potatoes
1/2 cup finely diced yellow onion
2 heads of broccoli, diced
6 slices turkey bacon, cooked and crumbled
3 tablespoon unsalted butter
1/3 cup all purpose flour
3 cups milk
4 cups shredded sharp cheddar cheese
1/2 teaspoon black pepper
1 teaspoon dried mustard
1 cup peeled and diced carrots
1 cup diced celery
3 cups peeled and diced russet potatoes
1/2 cup finely diced yellow onion
2 heads of broccoli, diced
6 slices turkey bacon, cooked and crumbled
3 tablespoon unsalted butter
1/3 cup all purpose flour
3 cups milk
4 cups shredded sharp cheddar cheese
1/2 teaspoon black pepper
1 teaspoon dried mustard
In a large pot add in the broth, carrots, celery, potatoes and onion. Stir to combine everything and bring the mixture to a boil. Cover and simmer for 10 minutes or until the vegetables start to soften. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
714
Sodium
2252mg
93% DV
Fat
45g
69% DV
Protein
41g
83% DV
Carbs
35g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g119%
Polysaturated Fat6g37%
Monosaturated Fat15g96%
Cholesterol150mg50%
Sodium2252mg93%
Potassium1046mg29%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar7g14%
Vitamin A3844IU76%
Vitamin B60.7mg35%
Vitamin C31mg52%
Calcium656mg65%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.