Loaded Lasagna

August 20, 2015

295

Loaded Lasagna is the perfect name for this recipe. It’s loaded with vitamins, minerals, fiber, phytonutrients, antioxidants and everything else a healthy body desires. I won’t forget to mention it’s loaded with flavor as well. The only things this recipe isn’t loaded with are salt, sugar and fat. All in all, I have retained all the positive characteristics associated with lasagna and unloaded the negatives to create Loaded Lasagna.

Cheesy Sauce:
2 cups chickpeas, sprouted
2 tbsp lemon juice
1/2 tsp black pepper
1/2 cup sauerkraut
1 tbsp ground mustard

Marinara Sauce:
3 cloves garlic, minced
1 brown onion, diced
1/4cup red wine (vinegar if unavailable)
2 tsp oregano
2 tbsp dry parsley
2 tsp dry thyme
1 lb (500-600 grams) fresh tomatoes, diced

Noodles:
1 lb (600 g) zucchini, sliced lengthwise

Chopped Veggie Ideas (at least 2 are recommended):
Carrots
Mushrooms
Capsicum
Spinach

Cheesy Sauce: Slightly overcook the chickpeas (pressure cook for 18 minutes or on stovetop for necessary time). Add the chickpeas, lemon juice, black pepper, sauerkraut and mustard into your blender or food...
See the full directions on my site

Nutritions

Calories
440

Sodium
102mg
4% DV

Fat
5g
8% DV

Protein
23g
46% DV

Carbs
76g
26% DV

Fiber
22g
89% DV