Loaded Wedge Salad
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This easy Loaded Wedge Salad is sure to become one of your favorites. It has all kinds of goodies like bacon, tomatoes, avocado and chicken.
4
Blue Cheese Dressing:
3/4 cup mayonnaise
2 tablespoons minced garlic
2 tablespoons dried parsley
1/2 cup low fat Greek yogurt
2 tablespoons lemon juice
2 tablespoons white vinegar
1/4 cup bleu cheese crumbles
salt and pepper
Wedge Salad:
1 head iceberg lettuce cut in quarters
8 cups baby spinach
4 slices crispy bacon chopped
1/2 pint grape tomatoes sliced in half
1/2 red onion sliced very thin
4 hard boiled eggs peeled and diced
1 avocados peeled and diced
1 1/2 cups diced roasted chicken
3/4 cup mayonnaise
2 tablespoons minced garlic
2 tablespoons dried parsley
1/2 cup low fat Greek yogurt
2 tablespoons lemon juice
2 tablespoons white vinegar
1/4 cup bleu cheese crumbles
salt and pepper
Wedge Salad:
1 head iceberg lettuce cut in quarters
8 cups baby spinach
4 slices crispy bacon chopped
1/2 pint grape tomatoes sliced in half
1/2 red onion sliced very thin
4 hard boiled eggs peeled and diced
1 avocados peeled and diced
1 1/2 cups diced roasted chicken
Nutritions
Calories
382
Sodium
479mg
19% DV
Fat
23g
35% DV
Protein
30g
60% DV
Carbs
13g
4% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat3g23%
Monosaturated Fat10g68%
Cholesterol74mg24%
Sodium479mg19%
Potassium981mg28%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar3g7%
Vitamin A6297IU125%
Vitamin B60.89mg44%
Vitamin C34mg57%
Calcium196mg19%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.