Side DishesDecember 24, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Long Bean Curry Indian Style
41
Cook long beans with indian style curry by adding potato,carrot,onion and tomato. Eat this curry with chapatti or naan.
3
Long Beans - Few
Onion - 2 Pieces
Tomato - 1 Medium Size
Carrot - 1
Jeera or Cumin Seed - Few
Potato - 1 Medium Size
Turmeric Powder - 1/4 Spoon
Coriander Powder - 2 Spoons
Salt - 1 Spoon
Cooking Oil - 4 Spoons
Onion - 2 Pieces
Tomato - 1 Medium Size
Carrot - 1
Jeera or Cumin Seed - Few
Potato - 1 Medium Size
Turmeric Powder - 1/4 Spoon
Coriander Powder - 2 Spoons
Salt - 1 Spoon
Cooking Oil - 4 Spoons
(1)Heat Cooking Oil in Thava for 2 to 3 minutes and Add few Jeera
(2)Fry the Chopped Long Beans with the Oil for 10 to 15 minutes
(3)Add the Sliced Onion,Potato, Carrot and fry for another 5 to 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.