AppetizersJuly 05, 2014
Calories
154
Sodium
2mg
0% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
Lotus Pond
2
Few ingredients are all you need for this fancy-looking dish. It's actually quite simple.
4
4 sweet cherries
1 tablespoon cooked corn
½ avocado
¼ cup orange juice
1 tablespoon cooked corn
½ avocado
¼ cup orange juice
Remove the skin and core of avocado. Cut into thin wedges of equal thickness.
Cut cherries into flowers by making 5 cuts around the top to open up 6 petals and removing the pits.
Prepare 4 small serving plates. On each serving plate, place 5 avocado slices in a circle, then put the cherry in the center. Put some corn inside the cherry as stuffing.
Divide the orange juice and pour into each serving plate.
Nutritions
Calories
154
Sodium
2mg
0% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.89g4%
Polysaturated Fat0.76g4%
Monosaturated Fat2g17%
Cholesterol1mg0%
Sodium2mg0%
Potassium428mg12%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar18g36%
Vitamin A146IU2%
Vitamin B60.16000000000000003mg8%
Vitamin C19mg32%
Calcium22mg2%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.