Lotus Seeds In Yoghurt

The Pepper Cook
July 17, 2020
585
@thepeppercook

A delightful, healthy side of spiced yoghurt with popped lotus seeds, also known as fox nuts or gorgon nuts.

1 cup popped lotus seeds (also known as fox nuts or gorgon nuts)
1 cup milk
1½ cup plain or greek yoghurt
1 teaspoon salt
¼ teaspoon red chili powder
½ teaspoon cumin
15-20 fresh mint leaves ( finely chopped )
1/2 a green chili ( finely chopped (optional) )

Soak popped lotus seeds in a cup of milk for 2-3 hours until soft. Drain and keep aside. (The milk can be fed to the cat or used to make yoghurt. It has no residual smell or flavour so don't throw it...


See the full directions on my site
Nutritions

Calories
1444

Sodium
4631mg
192% DV

Fat
92g
142% DV

Protein
35g
70% DV

Carbs
120g
41% DV

Fiber
25g
101% DV