Louisiana Maque Choux

August 31, 2013

147

This veggie-packed sweet corn side dish pairs excellently with my crusty blackened catfish. Make tonight a Cajun night!

3 ears sweet corn, kernels removed from cob
1/2 orange bell pepper, diced
1/2 red bell pepper, diced
small bundle green onions, chopped
1/4 cup half and half
diced tomato (optional)
1 tablespoon parsley, chopped (optional)
1 tablespoon vegetable oil (or chicken broth substitution)
salt and pepper, to taste

Heat vegetable oil over medium heat in a skillet and add onions, bell peppers, and corn. Cook for ten minutes or until soft. Lower heat and add in half and half and parsley and stir. Top with fresh tomato....
See the full directions on my site

Nutritions

Calories
139

Sodium
12mg
0% DV

Fat
4g
7% DV

Protein
1g
2% DV

Carbs
24g
8% DV

Fiber
4g
16% DV