Main DishesFebruary 21, 2015
Calories
2832
Sodium
19994mg
833% DV
Fat
30g
46% DV
Protein
511g
1023% DV
Carbs
41g
14% DV
Fiber
38g
154% DV
Louisiana-Style Chicken, Sausage & Shrimp Skillet
45
Today we are sharing one of our favorite heart healthy recipes, Louisiana-Style Chicken, Sausage & Shrimp Skillet. It is full of vegetables, healthy grains and proteins to keep your family full and focused.
8
1 tablespoon olive oil
12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces
2 ounces smoked turkey sausages, cut into 1/2-inch slices
2 stalks celery, chopped (about 1 cup)
1 large green bell pepper, chopped (about 1 cup)
1 large onion, chopped (about 1 cup)
2 cloves garlic, chopped
1 cup uncooked whole grain parboiled brown rice
1/2 teaspoon dried thyme, crushed
1/8 teaspoon cayenne pepper (or to taste)
1 can (10 3/4 ounces) Campbell’s® Healthy Request® Condensed Tomato Soup
1 1/2 cups water
2 ounces uncooked shrimp (31-40 count per pound), peeled and deveined
2 tablespoons chopped fresh parsley
12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces
2 ounces smoked turkey sausages, cut into 1/2-inch slices
2 stalks celery, chopped (about 1 cup)
1 large green bell pepper, chopped (about 1 cup)
1 large onion, chopped (about 1 cup)
2 cloves garlic, chopped
1 cup uncooked whole grain parboiled brown rice
1/2 teaspoon dried thyme, crushed
1/8 teaspoon cayenne pepper (or to taste)
1 can (10 3/4 ounces) Campbell’s® Healthy Request® Condensed Tomato Soup
1 1/2 cups water
2 ounces uncooked shrimp (31-40 count per pound), peeled and deveined
2 tablespoons chopped fresh parsley
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and sausage and cook until browned, stirring often. Remove the chicken and sausage from the skillet. Pour off any fat.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2832
Sodium
19994mg
833% DV
Fat
30g
46% DV
Protein
511g
1023% DV
Carbs
41g
14% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat8g55%
Monosaturated Fat11g72%
Cholesterol4491mg1507%
Sodium19994mg833%
Potassium4496mg128%
Protein511g1023%
% DAILY VALUE*
Total Carbohydrate
Fiber38g154%
Sugar3g6%
Vitamin A6688IU133%
Vitamin B67mg362%
Vitamin C42mg70%
Calcium1925mg192%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.