SoupsSeptember 23, 2013
Calories
202
Sodium
960mg
40% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
22g
7% DV
Fiber
8g
33% DV
Low Carb Cabbage Soup
158
Cabbage soup for low carb breakfast.
4
1 thin chopped cabbage
1 tbsp ginger paste
1 tbsp pepper
1 tbsp tomato sauce
1 tbsp lemon juice
1 chopped mint leaves
1 coriander leaves
2 tbsp olive oil
4 cup sliced mushroom
2 cup chicken broth
2 cup celery
salt as per taste
1 sliced onion
1 tbsp ginger paste
1 tbsp pepper
1 tbsp tomato sauce
1 tbsp lemon juice
1 chopped mint leaves
1 coriander leaves
2 tbsp olive oil
4 cup sliced mushroom
2 cup chicken broth
2 cup celery
salt as per taste
1 sliced onion
Take a pan and add olive oil into it and let it be on medium heat.
Add onion, celery, garlic paste, pepper and mushroom into it. Let the onion turn red for 5 minutes or so.
Add chicken broth into the mixture and let it heat for next 15 minutes. After that add sauce into the mixture and stir it for 2 minutes.
Let the mixture heat for next 10 minutes. Serve it by garnishing with coriander leaves, mint leaves and lemon juice.
Nutritions
Calories
202
Sodium
960mg
40% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
22g
7% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g12%
Monosaturated Fat6g43%
Cholesterol3mg1%
Sodium960mg40%
Potassium820mg23%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar12g25%
Vitamin A1114IU22%
Vitamin B61mg75%
Vitamin C27mg46%
Calcium80mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.