Main DishesMarch 04, 2015
Calories
2057
Sodium
4390mg
182% DV
Fat
141g
218% DV
Protein
133g
267% DV
Carbs
44g
15% DV
Fiber
23g
94% DV
Low Carb Coconut Chicken Tenders
150
This recipe is a low carb and crunchy chicken dish that is diet-comfort food at its best.
4 boneless chicken breast
2 eggs
2 cups unsweetened coconut
½ cup almond flour
¼ tsp. salt
½ tsp. paprika
½ tsp. dried parsley
¼ cup olive oil, for browning
2 eggs
2 cups unsweetened coconut
½ cup almond flour
¼ tsp. salt
½ tsp. paprika
½ tsp. dried parsley
¼ cup olive oil, for browning
Heat the oven to 400 degrees.
Prepare large baking sheet with cooking spray.
Rinse the chicken breasts with water pat dry with a paper towel.
Slice breasts into tenders no more than ½ inch thick.
Beat eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2057
Sodium
4390mg
182% DV
Fat
141g
218% DV
Protein
133g
267% DV
Carbs
44g
15% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat66g333%
Polysaturated Fat26g166%
Monosaturated Fat48g302%
Cholesterol290mg97%
Sodium4390mg182%
Potassium2305mg65%
Protein133g267%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar10g20%
Vitamin A573IU11%
Vitamin B63mg161%
Vitamin C12mg21%
Calcium61mg6%
Iron14mg79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.