Low fat butternut and chicken bake

May 06, 2014

268

A delicious main meal that is low fat which has protein and vegetables

1/2 cup canned low fat cream of chicken condensed soup
1/4 cup fat free sour cream
1 teaspoon chopped garlic
2 cups peeled and sliced butternut squash
1 1/2 cups of chopped cauliflower
8 oz boneless chicken breast (skinless)
Salt depending on your taste
1 teaspoon chilli flakes
2 teaspoons of tomato purée
Fresh coriander and spring onion
1/8 teaspoon black pepper

Preheat oven to 375 degrees. Boil vegetables for about 5 minutes. In a large bowl, mix condensed soup, sour cream, garlic, tomato purée and chilli flakes. Stir in squash, cauliflower and onion. Season chicken with salt and pepper and mix in with the soup mixture. Pour in a casserole dish and cover with foil and bake for 35 minutes. Once out of the oven, then garnish with coriander and spring onions.

Nutritions

Calories
290

Sodium
577mg
24% DV

Fat
10g
16% DV

Protein
19g
39% DV

Carbs
29g
10% DV

Fiber
5g
23% DV