Low-Fat Turkey Chipotle Chili

April 02, 2014

Low-Fat Turkey Chipotle Chili is both healthy and tasty

2 tsp. vegetable oil, divided
1 lb. low-fat ground turkey (I used 99% fat-free)
1 onion, chopped
1 red bell pepper, seeded and chopped
2 cloves garlic, minced
1 jalapeno pepper, minced (remove the seeds and membrane if you want less heat)
2 tsp. ground cumin
1 tsp. ground coriander
2 Tbs. chili powder
1 tsp. balsamic vinegar
1 can (15 oz.) crushed tomatoes
1 can (15 oz.) diced tomatoes
3/4 c. beef broth or water
1/2 tsp. Worcestershire sauce
3 chipotle peppers in adobo sauce, minced (use 2 peppers for medium spice and 1 for milder)
1 can (15 oz.) kidney beans, drained and rinsed
1/2 tsp. salt or to taste
1/2 tsp. pepper
2 Tbs. chopped cilantro (optional)
1 c. shredded cheddar cheese (optional)
2 tsp. fresh lime juice (optional)

In a large pot over medium heat, add 1 tsp. of the vegetable oil. Add the turkey and break apart. Cook 8-10 minutes or until cooked through. Stir often to break up the turkey. Remove the turkey from the pot.
See the full directions on my site

Nutritions

Calories
2795

Sodium
4115mg
171% DV

Fat
75g
116% DV

Protein
217g
434% DV

Carbs
301g
102% DV

Fiber
121g
484% DV

Turkey Low-Fat