Breakfast

Luscious Apple Cinnamon Protein Pancakes

MagicMess
August 19, 2018
193
amagicalmess.com

The smell of apples and cinnamon flood my mind with warm and happy memories of Nana's house on the river. She had access to acres of apple trees and was always coming up with something scrumptious in her kitchen.

5
1/2 cup oats
1 tablespoon coconut flour
1 scoop vanilla protein powder
1/4 cup Greek yogurt
1 egg white
1/4 cup milk
1/2 apple peeled, cored and cut into slices
1 teaspoon baking powder
1 teaspoon Stevia
1/2 teaspoon cinnamon For Topping
2 slices apple peeled and cut into small pieces
1/2 teaspoon cinnamon
1 packet Stevia

Topping Directions:

  1. Mix all ingredients together in a small bowl and set aside. Apple juice will help to dissolve the Stevia.
  2. Mix before topping pancakes.

    Pancake...

See the full directions on my site
Nutritions

Calories
153

Sodium
102mg
4% DV

Fat
2g
3% DV

Protein
6g
12% DV

Carbs
27g
9% DV

Fiber
4g
19% DV