Main DishesNovember 18, 2017
Calories
467
Sodium
350mg
14% DV
Fat
24g
38% DV
Protein
8g
16% DV
Carbs
55g
18% DV
Fiber
3g
15% DV
Macadamia Nut Pancakes
336
8
2 cups all-purpose flour
4 Tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups milk
4 Tablespoons butter ( melted )
2 large eggs
1/2 cup macadamia nuts
Syrup
1 (13.5 ounce) can coconut milk
1 Tablespoon cornstarch
1/2 cup white sugar
pinch of salt
2 Tablespoons light corn syrup
1/2 cup shredded coconut
1/2 teaspoon vanilla
1/4 teaspoon coconut flavoring
4 Tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups milk
4 Tablespoons butter ( melted )
2 large eggs
1/2 cup macadamia nuts
Syrup
1 (13.5 ounce) can coconut milk
1 Tablespoon cornstarch
1/2 cup white sugar
pinch of salt
2 Tablespoons light corn syrup
1/2 cup shredded coconut
1/2 teaspoon vanilla
1/4 teaspoon coconut flavoring
!Pancakes:
In a large bowl, whisk together flour, sugar, baking powder and salt. In a separate bowl, whisk together milk, butter, and eggs. Add wet mix to dry mix and stir until just combined. Fold in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
350mg
14% DV
Fat
24g
38% DV
Protein
8g
16% DV
Carbs
55g
18% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat0.9700000000000001g6%
Monosaturated Fat7g47%
Cholesterol21mg7%
Sodium350mg14%
Potassium538mg15%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar24g48%
Vitamin A293IU5%
Vitamin B60.35mg17%
Vitamin C2mg3%
Calcium206mg20%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.