Main DishesOctober 12, 2013
Calories
2960
Sodium
3890mg
162% DV
Fat
177g
273% DV
Protein
187g
375% DV
Carbs
132g
45% DV
Fiber
30g
121% DV
Macaroni cheese with fresh Tomato and spinach
149
12
500g macaroni pasta
dash of olive oil
625ml (2 and half cups) milk
45ml (3 Tbls) cornflour
salt, white pepper and nutmeg
375ml (1 and half cups) grated Cheddar Cheese
30ml (2 Tbls) grated Parmesan cheese
10ml (2 tsp) Dijon Mustard
4 fresh Tomatoes sliced
1 bunch fresh Spinach leaves chopped
dash of olive oil
625ml (2 and half cups) milk
45ml (3 Tbls) cornflour
salt, white pepper and nutmeg
375ml (1 and half cups) grated Cheddar Cheese
30ml (2 Tbls) grated Parmesan cheese
10ml (2 tsp) Dijon Mustard
4 fresh Tomatoes sliced
1 bunch fresh Spinach leaves chopped
Preheat oven to 180C (350F)
* Cook the Macaroni in boiling salted water as per packet instructions. Drain and stir in a bit of Olive oil to prevent it from sticking.
* In a small bowl or mug: add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2960
Sodium
3890mg
162% DV
Fat
177g
273% DV
Protein
187g
375% DV
Carbs
132g
45% DV
Fiber
30g
121% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat118g593%
Polysaturated Fat5g36%
Monosaturated Fat53g331%
Cholesterol634mg212%
Sodium3890mg162%
Potassium4067mg116%
Protein187g375%
% DAILY VALUE*
Total Carbohydrate
Fiber30g121%
Sugar130g261%
Vitamin A9483IU189%
Vitamin B61mg70%
Vitamin C36mg60%
Calcium6050mg605%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.