Freezer MealJanuary 01, 2015
Calories
542
Sodium
551mg
22% DV
Fat
52g
80% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Make ahead Crock Pot Philly Cheese Steak freezer meal
239
A Make Ahead Freezer meal that cooks while you're out living your life, doesn't get much better than that!
6
1 1/2--2 pounds boneless beef, no need to get stew meat or slice just a big hunk--chuck or other tough cuts work well in the crock pot
3 peppers, any color I used green and red
1 sweet onion
1 cup beef broth
1 gallon ziploc bag
after cooking you will need
salt to taste-depends on what you like and how salty your broth is--about 1 1/2 teaspoons was great for us
cheese to melt-2 cups shredded cheddar or 2 cups sliced provolone
rolls to serve to make sandwiches
3 peppers, any color I used green and red
1 sweet onion
1 cup beef broth
1 gallon ziploc bag
after cooking you will need
salt to taste-depends on what you like and how salty your broth is--about 1 1/2 teaspoons was great for us
cheese to melt-2 cups shredded cheddar or 2 cups sliced provolone
rolls to serve to make sandwiches
put the beef in the freezer bag
slice the peppers, remove the seeds first! add them to the bag
slice the onions and add them too
top off with the broth
seal it up and freeze until ready to cook
to cook thaw...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
542
Sodium
551mg
22% DV
Fat
52g
80% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g131%
Polysaturated Fat3g20%
Monosaturated Fat22g142%
Cholesterol66mg22%
Sodium551mg22%
Potassium30mg0%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g8%
Vitamin A251IU5%
Vitamin B61mg87%
Vitamin C2mg3%
Calcium14mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.