SandwichesOctober 26, 2013
Calories
432
Sodium
1017mg
42% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
61g
20% DV
Fiber
14g
57% DV
Making Pancakes rolled with ham and cheese
27
Quantity 6 person Preparation 10 min Baking 10 min reposing 2 hours. cost : not expensive level of difficulty : easy recipe
6
250 g flour
200 ml water
250 ml milk
3 eggs
1 tbsp oil
cheese (gruyere, comte or raclette)
sliced 1 handful of parsley chopped
chives finely chopped
garlic
6 slices of ham
salt, pepper
200 ml water
250 ml milk
3 eggs
1 tbsp oil
cheese (gruyere, comte or raclette)
sliced 1 handful of parsley chopped
chives finely chopped
garlic
6 slices of ham
salt, pepper
1. In a bowl, mix the flour, make a well and salt. Break the eggs in the Center and mix. Add milk as when stirring
.2 Add oil and mix well to obtain a homogeneous paste. 3 Add water to measure
.4 Add finely chopped herbs and garlic, stir and let stand 2 hours.
5. In an oiled skillet, Cook a pancake turn it over on ask top 1/2 slice of ham, 1 or 2 slices of cheese, fold it in 2, still in the pan to let the cheese melt a little, and do the same for other pancakes.
6 Roll up and serve with a green salad
Nutritions
Calories
432
Sodium
1017mg
42% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
61g
20% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g11%
Monosaturated Fat6g39%
Cholesterol26mg8%
Sodium1017mg42%
Potassium552mg15%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar4g9%
Vitamin A4031IU80%
Vitamin B60.51mg25%
Vitamin C6mg10%
Calcium139mg13%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.