Maltese Rabbit Stew

August 04, 2014

The Maltese love their Rabbit. A traditional dish, Rabbit is either cooked as a stew or braised in white wine and garlic. Both are delicious. Everyone gives their Rabbit Stew their personal touch. This is mine. Hope you will like it!

Ingredients

1 rabbit cut into pieces
2 rashers bacon or pancetta, chopped
Olive oil
2 tbsps tapioca starch
1 tbsp mustard powder
1 large red onion, chopped
2 carrots, peeled, diced
2 celery stalks, diced
4 garlic cloves, minced
Fresh Thyme sprigs, 2 or 3
Fresh Rosemary sprig
2 bay leaves
2 tsp mixed spice
1 tsp curry powder
1 tsp chilli flakes (optional)
Salt & freshly ground pepper
1 cup dry red wine
1 1/2 cups gluten free chicken stock
1 can polpa (crushed tomatoes)
Pinch Sugar
2 tbsp tomato paste
1 cup frozen peas
Freshly Chopped Parsley

Take a large ziplock freezer bag and put the tapioca starch and mustard powder in it. Add some salt & pepper. Throw in the rabbit pieces and shake to coat. In a large pan, fry the rabbit pieces in a...
See the full directions on my site

Nutritions

Calories
451

Sodium
184mg
7% DV

Fat
8g
12% DV

Protein
15g
31% DV

Carbs
67g
22% DV

Fiber
13g
54% DV