Main DishesOctober 10, 2013
Calories
154
Sodium
837mg
34% DV
Fat
9g
13% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
5g
21% DV
Mama's Italian Chicken Skillet
26
So, this is a family recipe of my mother's -one she created and has made for years. Our family loves it so much that they used to always ask her to make it over and over again. As a matter of fact, its my husband's very favorite dish. I am finally sharing this secret recipe with all of you... please try it yourself, delicious, easy and yum for the whole family! My mother would be so proud!
6
3 med. boneless chicken breasts, cut into chunks
1 red onion, diced
2 cans of tomato sauce or 1 jar Maranara sauce, your choice
1 green pepper, chunked
1 red pepper, chunked
1 Yellow pepper, chunked
Mushroons, small box, whole (optional)
2 tsp. garlic powder
1 Tbsp. Italian Seasoning
1 tsp. salt
1 tsp. black pepper
2 Tbsp. olive oil
Angel Hair Pasta (prepare at the end)
1 red onion, diced
2 cans of tomato sauce or 1 jar Maranara sauce, your choice
1 green pepper, chunked
1 red pepper, chunked
1 Yellow pepper, chunked
Mushroons, small box, whole (optional)
2 tsp. garlic powder
1 Tbsp. Italian Seasoning
1 tsp. salt
1 tsp. black pepper
2 Tbsp. olive oil
Angel Hair Pasta (prepare at the end)
Heat olive oil in a skillet and add chicken pieces and onion. Stir, and cover for about 10 minutes. Add all seasonings and stir. Add peppers, and let cook about 10 minutes. Next add mushrooms (optional),...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
837mg
34% DV
Fat
9g
13% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat4g29%
Cholesterol3mg1%
Sodium837mg34%
Potassium650mg18%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar11g23%
Vitamin A2560IU51%
Vitamin B61mg85%
Vitamin C13mg22%
Calcium54mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.