Main DishesMay 28, 2013
Calories
368
Sodium
780mg
32% DV
Fat
15g
23% DV
Protein
35g
70% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Man Pleasing Chicken (Yummy Chicken)
28
This is one of my families favorite meals. It is so yummy!!!
4
1 1/2 lbs boneless skinless chicken thighs
1/2 cup Dijon mustard
1/4 cup maple syrup
1 tablespoon rice wine vinegar
salt and pepper
rosemary
Read more: <a href="http://www.food.com/recipe/man-pleasing-chicken-476314?oc=linkback">http://www.food.com/recipe/man-pleasing-chicken-476314?oc=linkback</a>
1/2 cup Dijon mustard
1/4 cup maple syrup
1 tablespoon rice wine vinegar
salt and pepper
rosemary
Read more: <a href="http://www.food.com/recipe/man-pleasing-chicken-476314?oc=linkback">http://www.food.com/recipe/man-pleasing-chicken-476314?oc=linkback</a>
Preheat oven to 450 degrees.
Mix together dijon mustard, maple syrup and rice wine vinegar.
I usually line my baking dish with aluminum foil, seems to make clean up easier.
Place chicken in an oven proof baking dish and sprinkle with Salt and Pepper. Pour the mustard mixture over them, turning the thighs in the mixture so they are fully coated.
Bake for 40 minutes or until the meat is cooked (155 degrees). Halfway through baste the chicken with the sauce.
Let the chicken rest for 5 minutes before serving. Then sprinkle with fresh rosemary. Enjoy!
Read more: http://www.food.com/recipe/man-pleasing-chicken-476314?oc=linkback
Nutritions
Calories
368
Sodium
780mg
32% DV
Fat
15g
23% DV
Protein
35g
70% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g22%
Monosaturated Fat6g42%
Cholesterol108mg36%
Sodium780mg32%
Potassium412mg11%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar12g24%
Vitamin A139IU2%
Vitamin B61mg60%
Vitamin C2mg3%
Calcium38mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.